2-7 September 2021, Koufonisia
Welcome to The Nourishment, your summer prescription for a healthier, highly energised and nourished self. This retreat is designed to stimulate your senses and nurture your body & soul through movement & light. Anna Karides & Eleni Bhava are lifelong teachers and friends of the Fykiada family, whose love & care take teaching to a whole new level. On this retreat, ‘the yoga’ unfolds like water, incessantly, and its presence can be felt on every aspect of our journey. From morning dynamic flows and inspirational Vinyasas to afternoon masterclasses and deep relaxation, the schedule offers a variety of practices to enhance the body’s flexibility and aliveness.
The flow of pleasure and exhilaration finds its ideal expression through the turquoise surroundings of Koufonisia, our daily adventures by the sea and a yogashala which is washed in light and thyme smells. If you’ve been longing for real connection and expansion, with a good dose of fun & Greek spirit then this is your chance! The retreat will be limited to a small group of people to ensure a safer and more boutique experience.
THE NOURISHMENT PROGRAM INCLUDES
Morning vinyasa classes: Explore different aspects of the practice and areas of the body combining breath and movement to cultivate co-ordination, strength and flexibility. (Eleni / Anna)
Mandala Vinyasa masterclass: Introducing a different way to flow. In this class we will invoke the different elements from nature within our bodies and explore how they correspond to the different chakras. (morning class) (Eleni)
Backbends and acro therapeutics masterclass: In this class we will use the intelligence of acro therapeutics to facilitate a further, more integrated state of our backbend practice. (afternoon class) (Anna)
Inversions masterclass: A playful and strong class to experiment with going upside down. Fear not! This class will facilitate all levels of practice, from newbies to advanced. (afternoon class) (Eleni + Anna)
Candlelit Yin yoga: A soothing practice to nourish our nervous system and work through the different energetic channels of the body combined with pranayam (breath practice) and meditation. (evening class) (Eleni)
Ayurveda discussion and abyanga (self massage): We will explore our dosha & how we can use nutrition and other daily rituals to bring ourselves to balance. We will finish with an abyanga ritual to nourish our skin & lymphatic system.
Playshop Workshop: Explore the body and it's unlimited potential in the most playful way with the support of each other.
Cacao ceremony: Taste the magic potion of healing from the lands of Perou under a mystic guided meditation & sound healing (evening class) (George).
*Classes will be open to all levels (variations & modifications will be given). Classes & timetable are subject to change
COVID-19 | Yoga & Safety: The yoga takes place in an outdoor covered yoga shala which is sunlight & easily aired. Partner work is optional and offered to those who feel comfortable participating. You can always work with your retreat partner or roommate if you feel more comfortable/safer. Each guest will be provided with a Manduka yoga mat which they will keep for the duration of the retreat and be responsible for its cleaning.
Past Retreats
2019: Vinyasa and Acro Yoga Retreat in Koufonisia with Fykiada Retreats and Anna Karides
2018:Vinyasa and Acro Yoga Retreat in Koufonisia with Fykiada Retreats and Anna Karides
